Good Sleep Could Be Your New Medicine

May 23, 2020 by NairaMaster120
blog1.jpg
  • One of the most challenging things to achieve in today’s technology-driven world is maintaining a reasonable balance between a busy work schedule and a healthy active lifestyle. We may be paying more for a lack of sleep than we know.
  • Poor sleep, failing nutrition and excess weight are chief results of working life and modern lifestyle patterns worldwide. Individuals and families are heavily affected by current trends which sometimes translate into various avoidable ailments.
  • Several studies have shown that reduced sleep time is associated with higher energy intake. In fact, one study showed that lack of sleep has led to the intake of 385 additional kilocalories per day, without energy expenditure compensation.
  • Many characteristics of the modern lifestyle may be the reason for frenetic sleeping patterns. Our bodies are armed with a so called ‘internal clock’ that, among others things, regulates the wake-sleep daily cycle. With light being one of the main external stimuli for this clock, our bodies are prepared to rest during night-time and be active during daylight. Excessive use of electronic media, altered exposure to light, and repeated changes in your daily lifestyle routine are some of the reasons for issues with sleep. In addition, some habits like smoking, alcohol consumption, excess of caffeine intake (especially late at night), or even exercising at the wrong time might worsen sleep duration and sleep quality. An average adult should get between 7 to 9 hours of sleep per day.
  • Science suggests that the relationship between sleep quality and excess weight might be bidirectional, which means that insufficient sleep is causing weight gain which means that obesity is causing impaired sleep. Here are a few reasons why.
  • In comparison with people that have normal sleep duration, those ones with shorter sleep duration do not only consume more calories in total, but they also consume more calories at night. Higher food intake late at night may be a reason behind lack of sleep. Food intake and nutritional status have also been linked to sleep reduction and daytime sleepiness. Currently, the evidence suggests a bidirectional relationship between sleep quality, duration and diet.

Leave a Reply

Your email address will not be published. Required fields are marked *




TESTED AND TRUSTED QUALITY CARE ALWAYS





TESTED AND TRUSTED QUALITY CARE ALWAYS




24/7 SUPPORT LINE

Call us or chat with us on WhatsApp if you are in a medical emergency need, we will reply swiftly and provide you with medical aid.

0-906-111-6673



Christmas in Dubai…

Are you ready for an unforgettable experience this December? We are talking 4 star living with daily continental breakfast: tours and activities + you get to build a snow man!!! Amazing right? DON’T MISS OUT
.
.
Package includes:
❄️Flights
❄️Return airport transfers
❄️Visa + Covid Insurance
❄️Ski Dubai
❄️Desert Safari + Dune Bashing
❄️Surprise Bonus Tour
❄️Lots of fun at no extra charges

To book call: 08111111515, 08163951664
email: hello@bayanolgroup.com

Date: 23 – 29 December 2020

TOTAL AMOUNT PAYABLE IS – N590,000 per person sharing

MINIMUM DEPOSIT OF N250,000 required before the 1st of December 2020.

Balance Payment can be made in 2 installments. Final balance must be paid before the 10th of December.

Payment should be made into;

Bank – UBA PLC
Account name:- Bayanol Concepts
Account number- 1020727988

How it works;
1. Once you see the package that you like, pay the deposit into our account immediately;

2. Send us proof of payment via email, dm or WhatsApp;

3. Send your contact details and name of travellers;

4. Expect a receipt of confirmation of your slot from us via email.

5. This is based on fastest fingers so make sure you grab the deal quickly.

#sale #bayanoltravels #travutrybe #flashsale #2dayssale #christmassale #buynow #paynow #grouptrips #dontdull #christmas #travel #dubai #uae
See MoreSee Less



E-learning makes learning process more intuitive and interesting. It takes the learner closer to reality and induces logical thinking.

Start Your Online School Now for Just ₦100,000.00. Learn more here:… https://www.instagram.com/p/CAbSLBGD4Tf/?igshid=xhfmqakwla8c

Load More…



Copyright © 2020 Bola Chemists. Website designed by Bayanol Group. All rights reserved.



Copyright © 2020 Bola Chemists. Website designed by Bayanol Group. All rights reserved.



Need Help? Chat with us on WhatsApp
Start a Conversation
Hi! Click on the Support Unit below to chat on WhatsApp