Good Sleep Could Be Your New Medicine

May 23, 2020 by NairaMaster120
  • One of the most challenging things to achieve in today’s technology-driven world is maintaining a reasonable balance between a busy work schedule and a healthy active lifestyle. We may be paying more for a lack of sleep than we know.
  • Poor sleep, failing nutrition and excess weight are chief results of working life and modern lifestyle patterns worldwide. Individuals and families are heavily affected by current trends which sometimes translate into various avoidable ailments.
  • Several studies have shown that reduced sleep time is associated with higher energy intake. In fact, one study showed that lack of sleep has led to the intake of 385 additional kilocalories per day, without energy expenditure compensation.
  • Many characteristics of the modern lifestyle may be the reason for frenetic sleeping patterns. Our bodies are armed with a so called ‘internal clock’ that, among others things, regulates the wake-sleep daily cycle. With light being one of the main external stimuli for this clock, our bodies are prepared to rest during night-time and be active during daylight. Excessive use of electronic media, altered exposure to light, and repeated changes in your daily lifestyle routine are some of the reasons for issues with sleep. In addition, some habits like smoking, alcohol consumption, excess of caffeine intake (especially late at night), or even exercising at the wrong time might worsen sleep duration and sleep quality. An average adult should get between 7 to 9 hours of sleep per day.
  • Science suggests that the relationship between sleep quality and excess weight might be bidirectional, which means that insufficient sleep is causing weight gain which means that obesity is causing impaired sleep. Here are a few reasons why.
  • In comparison with people that have normal sleep duration, those ones with shorter sleep duration do not only consume more calories in total, but they also consume more calories at night. Higher food intake late at night may be a reason behind lack of sleep. Food intake and nutritional status have also been linked to sleep reduction and daytime sleepiness. Currently, the evidence suggests a bidirectional relationship between sleep quality, duration and diet.

Leave a Reply

Your email address will not be published. Required fields are marked *




Call us or chat with us on WhatsApp if you are in a medical emergency need, we will reply swiftly and provide you with medical aid.


This message is only visible to admins.

Problem displaying Facebook posts. Backup cache in use.
Click to show error

Error: Error validating access token: The session has been invalidated because the user changed their password or Facebook has changed the session for security reasons.
Type: OAuthException

💡It’s 2021 and people prefer to spend money on quality and convenience

over quantity and hardship 💵

What are you waiting for? 🥴

Follow these steps to build the 2021 site that’s easy, accessible and stress free 👆🏾👆🏾👆🏾👆🏾

💣 Follow us @bayanolgroup for more Websites tips and Hacks 🚀

🚀 To launch into sales with our services, send a 📩 DM or 📞+2348111111515

👉Visit our website:

#️⃣ Hashtags

#webdesign #website #seo #digitalmarketing #smm #contentmarketing #emailmarketing #web #marketingonline #sem #socialmediatips #marketingdigital #onlinemarketing #communitymanager #inboundmarketing #branding #marketingtips #socialmedia #site #uiinspiration
See MoreSee Less

E-learning makes learning process more intuitive and interesting. It takes the learner closer to reality and induces logical thinking.

Start Your Online School Now for Just ₦100,000.00. Learn more here:…

Load More…

Copyright © 2020 Bola Chemists. Website designed by Bayanol Group. All rights reserved.

Copyright © 2020 Bola Chemists. Website designed by Bayanol Group. All rights reserved.

Need Help? Chat with us on WhatsApp
Start a Conversation
Hi! Click on the Support Unit below to chat on WhatsApp